Tabata Jump Rope Results

Tabata intervals and the 4 minute workout.

Tabata jump rope results.

Grab a rope a and flick it over your head clearing it with small. First here s a little background. The fitness twins show an example of the japanese workout technique called tabata which utilizes 20 seconds of hard work and 10 seconds of rest. This jump rope routine is going to focus on just two high intensity jump rope exercises.

We ll be using the traditional tabata workout structure so set your timer to tabata mode 20 seconds on 10 seconds off and alternate between the two exercises in this fashion. The jump rope alternate foot step jump sprint the double under. Do the free quiz to see the best program for you here. This is then repeated 8 times for a total of 4 minutes of effort.

20 seconds sprints 10 seconds rest 20 seconds double unders 10 seconds rest continue. Basically you go crazy jumping rope for 20 seconds and rest for 10 seconds. This is repeated 8 times through for a total. Just 15 minutes of skipping can burn more than 250kcal making it the most efficient conditioning exercise for fat loss at home.

Jump roping also increases cardiovascular fitness giving you a greater ability to perform daily tasks and become less fatigued during exercise as well. Back in 1996 a japanese scientist by the name of izumi tabata published a study that compared conventional aerobic exercise with high intensity interval training hiit in tabata s study one group did a full 60 minutes of moderate intensity exercise five days. A tabata is a high intensity workout protocol that requires a 20 10 split between 20 seconds of all out exercise alternated with 10 seconds of rest. I ll tell you exactly what i think in a moment.