Sugar Free Chai Tea Latte Mix Recipe

Let the tea steep for 5 10 minutes 5 minutes for regular strength 10 minutes for strong chai flavor.

Sugar free chai tea latte mix recipe.

1 serving is 1 cup 250ml 8 5oz. Because this sugar free chai latte recipe is made with warming spices like ginger and cinnamon it can help with blood sugar regulation. This keto chai latte recipe makes 4 serves. If you want to add some tea simply cut the amount of dairy free milk in half and sub with strong brewed black tea.

Microwave the water for 1 minute 30 seconds 1 30 or until boiling. Different instant tea powders come in different strengths so you will need to adjust the amount accordingly. There are tons of benefits to drinking tea but chai tea specifically is anti inflammatory loaded with antioxidants and it helps to aid in digestion and can help with nausea. Nutrition information is a rough estimate calculated for 1 chai latte with unsweetened coconut milk and suggested amount of sweetener.

Place 3 tbsp of the mix in mug and add 8 ounces hot milk almond milk or coconut milk or other dairy free alternatives. Recipe as written makes 2 3 cup chai mix. This easy recipe is low carb keto gluten free grain free sugar free and trim healthy mama friendly. Our sugar free chai tea latte is made with splenda and contains 0 calories and 0 grams of sugar per serving.

This recipe matches the taste perfectly except i cut the sugar back to 1 1 2 cups. To make a cup of chai tea. Add the 2 chai bags. Just mix this easy keto chai tea mix into a cup of brewed tea for an instant sweet spicy creamy chai.

Don t be put off by the expense of the cardamom it s worth it. Plus it s cheaper to make and it s free of preservatives additives and sugar it s the perfect drink to add to your meal plan or batch cooking. This chai latte recipe is perfect for the cold winter days or when you need a comforting drink. It s easy to make and you won t go back to the store bought ones.

The tea can be reheated on the stovetop in the microwave or enjoyed chilled.