Stepper Machine Benefits

Some stair stepper machines are designed to provide workout for your core muscles and even upper body workouts.

Stepper machine benefits.

Also because the stair climber is weight bearing it may help build bone strength. So while yes the machine does a fantastic job of shaping your bum it s also simultaneously strengthening a multitude of body parts. Stepper machine benefits give you a low impact cardio workout and firm and strengthen your legs hips and thigh muscles. Types of stepper machines.

Steppers and rowers are popular exercise machines that are excellent for burning calories toning muscle and improving cardiovascular health. The stepping motion used while exercising with a mini stepper mimics walking which is a moderate aerobic activity. Below are the benefits you would derive from using a mini stepper machine. Working out with a mini stepper over time can increase an average user s bone mass and strength as well as their overall health.

Regular stepper exercise provides a low impact workout that can improve our heart health. Using a mini stepper regularly can contribute to your cardiovascular health. Are you looking to tone specific areas of your body. When performing one hour of normal rowing on a rowing machine or cycling on an exercise bike only 572 calories are burned up to 163 difference in calories.

It can tone strengthen all lower body muscles from our butt on down through our thighs calves. Aerobic exercise of any kind provides many health benefits depending on the intensity duration and frequency of your workouts. Mini steppers are the best cardio machines when it comes to burning calories with one hour of direct stepping via a remarkable 735 calories. This makes a workout on the step machine much easier on your joints and is especially beneficial for heavier exercisers and those with knee and hip issues.

This is just one of many mini stepper benefits. Of course you ll want to balance things out with some upper body work but stair steppers in their various forms are a worthy addition to any workout routine. Step machines provide a low impact workout. Unlike jogging and running which place a lot of impact on your legs and back there is no such impact when using a step machine.

Steppers replicate the motion of climbing a flight of stairs while reducing the stress on your joints that comes with actual stair climbing. Stair stepper machines provide aerobic exercise. Step machines offer moderate to high intensity aerobic activity with the added benefit of resistance training you get from pumping your legs.